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This month we feature three Kundalini meditation exercises for improving our prosperity so we can achieve success and a harmonious life, for the benefit of ourselves and others, and there are some excellent yogic tips to help you transition from autumn to winter.

We also feature five wonderful variations of Adho Muka Svanasana (Downward Dog Facing Dog) for you to experiment with, as this pose serves as a solid foundation to a rewarding yoga practice, and there are a dozen ways to make meditation a habit.

This month’s guest teacher, Mars Gossi, expertly guides us through Parivrtta Ardha Malasana (Revolved Extended Leg Squat), Ubhaya Padangusthasana (Both Feet Big Toe pose) and Parivrtta Surya Yantrasana (Compass pose), before a wonderful sequence that opens the hips and heart and leads us into Eka Pada Raja Kapotasana (Mermaid pose).

Plus we catch up with ‘angel expert’ Kyle Gray; we take a look at the girlness project, and there are some fascinating facts on intermittent fasting.

I hope you enjoy reading the magazine, and I look forward to meeting you in December.

Yogi Malik

• Kundalini Yoga for prosperity
• 5 variations of downward dog to practise
• Yoga for autumn to winter
• Flow into mermaid home sequence
• Win a subscription

Welcome to the October issue.

This month we take a look at the benefits from an Ashtanga yoga posture practice, as taught by the late Sri K Pattabhi Jois, and there’s also the best yoga poses to practise for pregnant women in their second trimester.

We also feature Simon Hass who investigates whether yoga can be a tool for overcoming life’s greatest challenges; we have the best tips to help improve your optimism and there’s the second in our series taking a philosophical look at Kundalini yoga.

Plus we report back from the Anantara, Dubai; we show which are the top 10 foods to help reduce stress and there are the many benefits of Restorative yoga.

And don’t forget to enter our fantastic competition where one lucky reader or couple can win a seven-night yoga holiday at the Ashiyana Yoga Retreat Village in Goa. Good luck!

• Tapas - igniting your yoga practice
• Total Body Tone - home workout
• Ayurveda & Healthy Digestion
• Courage and Kindness - yoga sequence

• Trust the process workout - for strength, focus and confidence
• Developing a home yoga practice
• The best foods for healthy skin and gut
• Win a subscription to Yoga magazine
• Thrive through yoga home sequence

WIN A SUBSCRIPTION TO YOGA MAGAZINE

• Goddess Warrior Sequence
• Spiritual Heart Meditation
• The Art of Being Present
• Get Toned for Summer